Personal Training
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Transform your Body, Strengthen your Mind
TRX
Total Resistance Exercise, is a full-body workout system designed to improve strength, flexibility, and core stability.
Pilates
Pilates is form of exercise focused on strengthening and toning the core muscles of the body, as well as improving overall flexibility, balance, and posture.
Yoga Classes
Yoga is known for its many health benefits, including improved flexibility, strength, balance, and posture. It also helps to reduce stress, anxiety, and depression, as well as enhance concentration and focus.
Physical Classes
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Mind Classes
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Meet Our Trainers
Meet Our
Stephanie Siegle
Stephanie is a certified group fitness instructor who has been specializing in TFX and Pilates classes for the past 5 years. She has a deep understanding of the human body and has helped countless clients achieve their fitness goals through her expert guidance and personalized training programs. As a group fitness instructor, Stephanie is known for her infectious energy and ability to motivate her clients to push themselves to their limits. She is passionate about promoting a healthy and active lifestyle and works tirelessly to ensure that her clients are getting the most out of their workouts.
Trainers
Brittany Sheridan
Brittany Sheridan is a professional dancer, group fitness instructor, and personal trainer. She discovered her passion for cross training while studying at the University of the Arts in 2019. During her performing career, she experienced the incredible benefits of Pilates, TRX, and weight lifting on her body. In 2017, she embarked on her group fitness journey and obtained her Pilates Reformer and TRX certifications in 2018. In response to the pandemic, Brittany recognized the need for one-on-one training and worked diligently to obtain her Personal Training Certification through the National Academy of Sports Medicine in June 2022. She subsequently expanded her knowledge by becoming a Certified Nutrition Coach and, more recently, a Weight Loss Specialist. Over her five-year tenure as a group fitness instructor and personal trainer, Brittany has worked with numerous pre-professional and D1 athletes, helping them achieve their peak performance.
Our Facilities
Welcome to Plank Fitness, your new home for all things fitness! Our gym is located in South New Jersey, and we’re excited to be opening our doors to the community. At Plank Fitness, we believe in a holistic approach to health and wellness. We’re not just about pumping iron, we’re about strengthening both the body and the mind.
Our team of certified trainers is dedicated to helping you achieve your fitness goals, whatever they may be. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, we’ve got the tools and knowledge to help you get there.
We also offer a variety of group fitness classes, including TRX, Pilates, and Yoga, to help keep you motivated and engaged.
But we’re not just about the physical. At Plank Fitness, we believe in nurturing the mind as well. That’s why we offer a range of mindfulness and meditation classes to help you de-stress and unwind. We also offer nutrition counseling to help you fuel your body with the right foods.
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Our Galleries
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Group Classes
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Yoga Classes
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Write Us
Feel free to write us if you have any question or would like to share your feedback.
Call or Visit Us
Speak to Us to discuss further
Mon-Fri 8.45am-5pm (Eastern Standard Time)
Mon-Fri 8.45am-5pm (Eastern Standard Time)